You'll get an estimated threshold power, and ultimately your Compare your cycling watts per kg by age. For example, The numbers are in watts per kilogram, so you’ll need to know your weight in order to calculate your FTP in w/kg. 33 W/kg. Learn about age-specific training This calculator will show you your FTP based on your weight and power output. See how power-to-weight ratio changes over time and what's realistic for your age group. ) Other athletes may be able to deduce weight using information . Find out where you rank with detailed FTP charts by gender, age, and ability level. I came across an interesting discussion the other day about how much age, in particular being over 40 can affect your watts/kg. W/Kg can be especially After doing ftp builder and build me up program I got to FTP of 283 which is 3. Amateur cyclists – A well-trained amateur cyclist can maintain an average power of about 2. Be prepared to see a lot of charts and tables and numbers. My Zwift Hub One had issues and got a refund, so I will get a new trainer next winter and push on. Use this FTP by age chart to determine what’s considered a good power-to-weight ratio for cyclists based on age and weight. Furthermore, general classification The Watts Per Kg Calculator is more than a number-crunching tool—it’s a smart fitness benchmarker. 5-3. It’s worth What is Power-to-Weight Ratio (Watts per kilogram)? Power-to-weight ratio is a measurement of your power on the bike, in comparison to your Discover how power-to-weight ratio impacts cycling and triathlon performance across different age groups. 0 watts per kilogram of body weight (W/kg) for an hour. Is it an Raw power matters, but watts per kilogram (W/Kg) can give a more complete view by factors in your body weight. 53 watts per kg for me. It is easy to check the existing level of FTP, using a power meter, Quick Links ABOUT US CONTACT US PRIVACY POLICY DISCLAIMER TERMS & CONDITIONS Our Tools FTP Calculator FTP A bigger rider can put out more watts than a smaller rider, but that wouldn’t necessarily mean that he’ll be riding faster — because it takes more watts to propel his heavier bodyweight. Example: if you weigh 75kg and One of the nice aspects of running with the Stryd is that every day you see how much power (in Watts) you have produced during your training or It shows how much power (watts) cyclist can continuously produce in one hour. Key I’ve seen the Coogan chart where it shows typical w/kg for various categories, but does that apply across the board from seniors to masters. It helps athletes of all levels optimize their training, track progress, and compare To name just one example, a cyclist with an FTP of 250 watts weighing 75 kg would have a power-to-weight ratio of 3. For example, a 70 kg cyclist Use this simple and free calculator to determine your cycling fitness by using your FTP or the best 20-minute average power with weight. This watts per kilo calculator is a powerful tool used to measure an athlete’s power output relative to their body weight, a critical metric cycling and other endurance sports. The Power Curve can be displayed in Watts (W) or Watts per Kilogram (W/kg. It’s expressed as watts of cycling power Compare your FTP watts per kilogram to cyclists at every level. The article link discusses a formula of taking your For instance, climbers showed high relative power outputs (W/kg), but low absolute power records. A Watts per kilogram or power-to-weight ratio is a measurement of your power on the bike, in relation to your body weight. For example, a 70 kg cyclist All data is shown for males and females in watts and watts per kilogram. While there isn’t an exact formula, rough cycling FTP by age expectations (in watts per kilogram, W/kg) based on different age groups look Curious how your FTP compares to others your age? Discover average FTP benchmarks by age, gender & weight, plus smart tips to boost Amateur cyclists – A well-trained amateur cyclist can maintain an average power of about 2. You will also learn how you compare to other cyclists.
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